Archives for March 2011

The Best Darn Smoothie Shakes You’ve Ever Had

For the past year I have been experimenting with smoothie shakes in the mornings because I’ve convinced myself that I am not a “breakfast person,” and I have too little time to make a healthy breakfast anyway. I have had many delicious hits and a few just-plain-nasty misses. These smoothies can be delicious, healthy, easy to prepare, inexpensive, energy boosting, portable, and are a wonderful complement to any weight loss/health/fitness journey. My Berry Delicious Smoothie is one of those … [Read more...]

4 Principles To Help Make This Your Best Year Yet!

Here are 4 principles that can help you accomplish more in the next few months than you have done all of last year.  Chances are, you are already familiar with these principles.  They are simple and easy to implement, but the rewards are enormous. The first principle is to set goals and keep them.  We know that every year millions of people set goals, and by the end of January, millions of those same people abandon those goals.  An often quoted statistic is that less than 3 % of the … [Read more...]