Archives for November 2011

8 Painless Ways To Add A Serving of Healthy To The Thanksgiving Day Meal

Every year, millions of Americans participate in the ritual of the Thanksgiving Day festivities.  People schlep cross-country to visit family for that yearly meal, which generally consists of the large bird as the center piece along with any number of carbohydrate and fat filled accompaniments. A typical Thanksgiving Day meal can add up to more than 2500 calories.  That’s more than an entire day’s requirement in one sitting.  So how do you enjoy the Thanksgiving Day festivities while still … [Read more...]

Achieving Your Goals With Your Accountability Buddy

With just under two months left in 2011, you may falsely believe that the goals you had set at the start of the year are destined for another New Year’s Resolutions’ grave. But you are so wrong! I know a secret weapon that can help you accomplish those goals at lightning speed and still make 2011 a winning year. I am talking about an accountability buddy, an AB for short. What is an Accountability Buddy? An accountability buddy is like a best friend and a life coach rolled in one.   Having … [Read more...]