Archives for April 2012

Keep Alzheimer’s Away With Daily Physical Activity

For year we have known that physical activity has many tremendous health benefits. Study after study has shown that exercise can help you feel better and live longer by having positive effects on weight, self-esteem, mood, blood sugar control in type 2 diabetes, blood pressure management, lipids levels (decreasing triglycerides while improving good cholesterol), fall prevention, arthritis symptoms, sleep, and sexual activity among others. It now appears that exercise has a positive benefit on … [Read more...]