Lying May Be Bad For Your Health

Lying May Be Bad For Your Health

Being a liar may not put your pants on fire, but a new study suggests that it could be bad for your health. Prior studies on the topic of lying have suggested that people lie on an average of 11 times per week with anywhere from one to two lies ..Continue Reading

Berries Slow Brain Aging

Berries Slow Brain Aging

Strawberries and blueberries are rich in powerful substances called flavonoids.  Flavonoids are believed to deliver tremendous health benefits, and are said to have antioxidant properties that help the body fight attacks from harmful chemicals that could cause cellular damage.  Specific types of flavonoids call anthrocyanidins give fruit and vegetables their ..Continue Reading

Keep Alzheimer’s Away With Daily Physical Activity

Keep Alzheimer’s Away With Daily Physical Activity

For year we have known that physical activity has many tremendous health benefits. Study after study has shown that exercise can help you feel better and live longer by having positive effects on weight, self-esteem, mood, blood sugar control in type 2 diabetes, blood pressure management, lipids levels (decreasing triglycerides ..Continue Reading

New Study Shows Grape Seed Extract Kills Head and Neck Cancer Cells

New Study Shows Grape Seed Extract Kills Head and Neck Cancer Cells

Head and neck cancer, the 6th most common malignancy among men worldwide, kills close to 12,000 Americans every year.  Those who survive have a high chance of recurrence, and only about ½ of them are still alive 5 years after the diagnosis.  Important risk factors include the use of tobacco, alcohol, ..Continue Reading

8 Painless Ways To Add A Serving of Healthy To The Thanksgiving Day Meal

8 Painless Ways To Add A Serving of Healthy To The Thanksgiving Day Meal

Every year, millions of Americans participate in the ritual of the Thanksgiving Day festivities.  People schlep cross-country to visit family for that yearly meal, which generally consists of the large bird as the center piece along with any number of carbohydrate and fat filled accompaniments. A typical Thanksgiving Day meal can ..Continue Reading

Achieving Your Goals With Your Accountability Buddy

Achieving Your Goals With Your Accountability Buddy

With just under two months left in 2011, you may falsely believe that the goals you had set at the start of the year are destined for another New Year’s Resolutions’ grave. But you are so wrong! I know a secret weapon that can help you accomplish those goals at ..Continue Reading

Combining Fitness With Philanthropy

Combining Fitness With Philanthropy

Fitness has now become a priority and giving back has always been one of my passions. I have decided to find creative ways to combine the two. I will kick this off on Sunday October 16, 2011 at 0800 at Orchard Beach in the Bronx, NY when I take part ..Continue Reading