Berries Slow Brain Aging

Strawberries and blueberries are rich in powerful substances called flavonoids.  Flavonoids are believed to deliver tremendous health benefits, and are said to have antioxidant properties that help the body fight attacks from harmful chemicals that could cause cellular damage.  Specific types of flavonoids call anthrocyanidins give fruit and vegetables their color and are said to provide protection against inflammation and aging.  They have also been credited with prevention of diseases such as … [Read more...]

Keep Alzheimer’s Away With Daily Physical Activity

For year we have known that physical activity has many tremendous health benefits. Study after study has shown that exercise can help you feel better and live longer by having positive effects on weight, self-esteem, mood, blood sugar control in type 2 diabetes, blood pressure management, lipids levels (decreasing triglycerides while improving good cholesterol), fall prevention, arthritis symptoms, sleep, and sexual activity among others. It now appears that exercise has a positive benefit on … [Read more...]