The Truth About Skin Part 1 and 2 with Dr. Fayne Fry

The Truth About Skin Part 1 and 2 with Dr. Fayne Fry

In part 1 of this informative 2 part interview, board-certified dermatologist Dr. Fayne Fry shares the truth about skin to help you make informed choices in your quest to attain beautiful, healthy, and youthful skin. In part 2 of this 2 part interview, board-certified dermatologist Dr. Fry continues her informative discussion on ..Continue Reading

Berries Slow Brain Aging

Berries Slow Brain Aging

Strawberries and blueberries are rich in powerful substances called flavonoids.  Flavonoids are believed to deliver tremendous health benefits, and are said to have antioxidant properties that help the body fight attacks from harmful chemicals that could cause cellular damage.  Specific types of flavonoids call anthrocyanidins give fruit and vegetables their ..Continue Reading

Keep Alzheimer’s Away With Daily Physical Activity

Keep Alzheimer’s Away With Daily Physical Activity

For year we have known that physical activity has many tremendous health benefits. Study after study has shown that exercise can help you feel better and live longer by having positive effects on weight, self-esteem, mood, blood sugar control in type 2 diabetes, blood pressure management, lipids levels (decreasing triglycerides ..Continue Reading