Combining Fitness With Philanthropy

Combining Fitness With Philanthropy

Fitness has now become a priority and giving back has always been one of my passions. I have decided to find creative ways to combine the two. I will kick this off on Sunday October 16, 2011 at 0800 at Orchard Beach in the Bronx, NY when I take part ..Continue Reading

4 Principles To Help Make This Your Best Year Yet!

4 Principles To Help Make This Your Best Year Yet!

Here are 4 principles that can help you accomplish more in the next few months than you have done all of last year.  Chances are, you are already familiar with these principles.  They are simple and easy to implement, but the rewards are enormous. The first principle is to set ..Continue Reading

Consumption of Fructose-rich Beverages is Associated With Increased Risk of Gout in Women

Consumption of Fructose-rich Beverages is Associated With Increased Risk of Gout in Women

Gout is a type of intensely painful arthritis most commonly seen in men over age 30 and postmenopausal women. The involved joint is usually swollen, exquisitely tender, with the overlying skin warm and red. It is associated with elevated blood uric acid levels and risk factors include hereditary, kidney disease, ..Continue Reading

Start Where You Are, Use What You Have

Start Where You Are, Use What You Have

So many of us set lofty goals we never even attempt or achieve. Many times the road block is that the goal is unrealistic or we don’t have a simple plan of attack. I find that if we could simply adopt the principle of starting where we are and using ..Continue Reading