Berries Slow Brain Aging

Berries Slow Brain Aging

Strawberries and blueberries are rich in powerful substances called flavonoids.  Flavonoids are believed to deliver tremendous health benefits, and are said to have antioxidant properties that help the body fight attacks from harmful chemicals that could cause cellular damage.  Specific types of flavonoids call anthrocyanidins give fruit and vegetables their ..Continue Reading

New Study Shows Grape Seed Extract Kills Head and Neck Cancer Cells

New Study Shows Grape Seed Extract Kills Head and Neck Cancer Cells

Head and neck cancer, the 6th most common malignancy among men worldwide, kills close to 12,000 Americans every year.  Those who survive have a high chance of recurrence, and only about ½ of them are still alive 5 years after the diagnosis.  Important risk factors include the use of tobacco, alcohol, ..Continue Reading

Combining Fitness With Philanthropy

Combining Fitness With Philanthropy

Fitness has now become a priority and giving back has always been one of my passions. I have decided to find creative ways to combine the two. I will kick this off on Sunday October 16, 2011 at 0800 at Orchard Beach in the Bronx, NY when I take part ..Continue Reading