Successful Weight Loss Strategies Part 1 and 2 with Dr. Christine Salter

Successful Weight Loss Strategies Part 1 and 2 with Dr. Christine Salter

“It was a real rude awakening to look in the mirror and say ‘That’s me that I’ve been talking about.’” – Dr. Christine Salter In this episode of Health Talk with Dr. Diane MD, Dr. Diane A Thompson speaks with Dr. Christine Salter, a family medicine physician who specializes in ..Continue Reading

Keep Alzheimer’s Away With Daily Physical Activity

Keep Alzheimer’s Away With Daily Physical Activity

For year we have known that physical activity has many tremendous health benefits. Study after study has shown that exercise can help you feel better and live longer by having positive effects on weight, self-esteem, mood, blood sugar control in type 2 diabetes, blood pressure management, lipids levels (decreasing triglycerides ..Continue Reading

Achieving Your Goals With Your Accountability Buddy

Achieving Your Goals With Your Accountability Buddy

With just under two months left in 2011, you may falsely believe that the goals you had set at the start of the year are destined for another New Year’s Resolutions’ grave. But you are so wrong! I know a secret weapon that can help you accomplish those goals at ..Continue Reading

Combining Fitness With Philanthropy

Combining Fitness With Philanthropy

Fitness has now become a priority and giving back has always been one of my passions. I have decided to find creative ways to combine the two. I will kick this off on Sunday October 16, 2011 at 0800 at Orchard Beach in the Bronx, NY when I take part ..Continue Reading

Start Where You Are, Use What You Have

Start Where You Are, Use What You Have

So many of us set lofty goals we never even attempt or achieve. Many times the road block is that the goal is unrealistic or we don’t have a simple plan of attack. I find that if we could simply adopt the principle of starting where we are and using ..Continue Reading