8 Painless Ways To Add A Serving of Healthy To The Thanksgiving Day Meal

Every year, millions of Americans participate in the ritual of the Thanksgiving Day festivities.  People schlep cross-country to visit family for that yearly meal, which generally consists of the large bird as the center piece along with any number of carbohydrate and fat filled accompaniments. A typical Thanksgiving Day meal can add up to more than 2500 calories.  That’s more than an entire day’s requirement in one sitting.  So how do you enjoy the Thanksgiving Day festivities while still … [Read more...]