13 Tips to Reduce Stress and Improve Your Health

13 Tips to Reduce Stress and Improve Your Health

The negative effects of stress on both mental and physical health are well documented. A 2011 study published in the Journal of Aging Research examined long-term patterns of stressful life events and their impact on mortality and found that, compared to the low-stress group, both the moderate and the high-stress ..Continue Reading

Lying May Be Bad For Your Health

Lying May Be Bad For Your Health

Being a liar may not put your pants on fire, but a new study suggests that it could be bad for your health. Prior studies on the topic of lying have suggested that people lie on an average of 11 times per week with anywhere from one to two lies ..Continue Reading

Berries Slow Brain Aging

Berries Slow Brain Aging

Strawberries and blueberries are rich in powerful substances called flavonoids.  Flavonoids are believed to deliver tremendous health benefits, and are said to have antioxidant properties that help the body fight attacks from harmful chemicals that could cause cellular damage.  Specific types of flavonoids call anthrocyanidins give fruit and vegetables their ..Continue Reading

Keep Alzheimer’s Away With Daily Physical Activity

Keep Alzheimer’s Away With Daily Physical Activity

For year we have known that physical activity has many tremendous health benefits. Study after study has shown that exercise can help you feel better and live longer by having positive effects on weight, self-esteem, mood, blood sugar control in type 2 diabetes, blood pressure management, lipids levels (decreasing triglycerides ..Continue Reading

Achieving Your Goals With Your Accountability Buddy

Achieving Your Goals With Your Accountability Buddy

With just under two months left in 2011, you may falsely believe that the goals you had set at the start of the year are destined for another New Year’s Resolutions’ grave. But you are so wrong! I know a secret weapon that can help you accomplish those goals at ..Continue Reading

4 Principles To Help Make This Your Best Year Yet!

4 Principles To Help Make This Your Best Year Yet!

Here are 4 principles that can help you accomplish more in the next few months than you have done all of last year.  Chances are, you are already familiar with these principles.  They are simple and easy to implement, but the rewards are enormous. The first principle is to set ..Continue Reading

An Attitude of Gratitude has Tangible Health Benefits

An Attitude of Gratitude has Tangible Health Benefits

Gratitude originates from the Latin word gratus which means “thankful”. Thanksgiving Day is often viewed as a time of family gathering, the practice of conscious gratitude, and often overindulgence in food.  What many people don’t realize is that the daily practice of conscious gratitude and thanksgiving has tangible health benefits. ..Continue Reading