13 Tips to Reduce Stress and Improve Your Health

The negative effects of stress on both mental and physical health are well documented. A 2011 study published in the Journal of Aging Research examined long-term patterns of stressful life events and their impact on mortality and found that, compared to the low-stress group, both the moderate and the high-stress groups showed increased rate of death. Another study published in the British Medical Journal showed that even mild stress is linked to long term disability. And Stanford Professor … [Read more...]