8 Painless Ways To Add A Serving of Healthy To The Thanksgiving Day Meal

8 Painless Ways To Add A Serving of Healthy To The Thanksgiving Day Meal

Every year, millions of Americans participate in the ritual of the Thanksgiving Day festivities.  People schlep cross-country to visit family for that yearly meal, which generally consists of the large bird as the center piece along with any number of carbohydrate and fat filled accompaniments. A typical Thanksgiving Day meal can ..Continue Reading

Consumption of Fructose-rich Beverages is Associated With Increased Risk of Gout in Women

Consumption of Fructose-rich Beverages is Associated With Increased Risk of Gout in Women

Gout is a type of intensely painful arthritis most commonly seen in men over age 30 and postmenopausal women. The involved joint is usually swollen, exquisitely tender, with the overlying skin warm and red. It is associated with elevated blood uric acid levels and risk factors include hereditary, kidney disease, ..Continue Reading