Combining Fitness With Philanthropy

Combining Fitness With Philanthropy

Fitness has now become a priority and giving back has always been one of my passions. I have decided to find creative ways to combine the two. I will kick this off on Sunday October 16, 2011 at 0800 at Orchard Beach in the Bronx, NY when I take part ..Continue Reading

The Best Darn Smoothie Shakes You’ve Ever Had

The Best Darn Smoothie Shakes You’ve Ever Had

For the past year I have been experimenting with smoothie shakes in the mornings because I’ve convinced myself that I am not a “breakfast person,” and I have too little time to make a healthy breakfast anyway. I have had many delicious hits and a few just-plain-nasty misses. These smoothies ..Continue Reading

Start Where You Are, Use What You Have

Start Where You Are, Use What You Have

So many of us set lofty goals we never even attempt or achieve. Many times the road block is that the goal is unrealistic or we don’t have a simple plan of attack. I find that if we could simply adopt the principle of starting where we are and using ..Continue Reading