Keep Alzheimer’s Away With Daily Physical Activity

Keep Alzheimer’s Away With Daily Physical Activity

For year we have known that physical activity has many tremendous health benefits. Study after study has shown that exercise can help you feel better and live longer by having positive effects on weight, self-esteem, mood, blood sugar control in type 2 diabetes, blood pressure management, lipids levels (decreasing triglycerides ..Continue Reading

An Attitude of Gratitude has Tangible Health Benefits

An Attitude of Gratitude has Tangible Health Benefits

Gratitude originates from the Latin word gratus which means “thankful”. Thanksgiving Day is often viewed as a time of family gathering, the practice of conscious gratitude, and often overindulgence in food.  What many people don’t realize is that the daily practice of conscious gratitude and thanksgiving has tangible health benefits. ..Continue Reading