Lying May Be Bad For Your Health

Lying May Be Bad For Your Health

Being a liar may not put your pants on fire, but a new study suggests that it could be bad for your health. Prior studies on the topic of lying have suggested that people lie on an average of 11 times per week with anywhere from one to two lies ..Continue Reading

The Best Darn Smoothie Shakes You’ve Ever Had

The Best Darn Smoothie Shakes You’ve Ever Had

For the past year I have been experimenting with smoothie shakes in the mornings because I’ve convinced myself that I am not a “breakfast person,” and I have too little time to make a healthy breakfast anyway. I have had many delicious hits and a few just-plain-nasty misses. These smoothies ..Continue Reading

An Attitude of Gratitude has Tangible Health Benefits

An Attitude of Gratitude has Tangible Health Benefits

Gratitude originates from the Latin word gratus which means “thankful”. Thanksgiving Day is often viewed as a time of family gathering, the practice of conscious gratitude, and often overindulgence in food.  What many people don’t realize is that the daily practice of conscious gratitude and thanksgiving has tangible health benefits. ..Continue Reading