8 Painless Ways To Add A Serving of Healthy To The Thanksgiving Day Meal

8 Painless Ways To Add A Serving of Healthy To The Thanksgiving Day Meal

Every year, millions of Americans participate in the ritual of the Thanksgiving Day festivities.  People schlep cross-country to visit family for that yearly meal, which generally consists of the large bird as the center piece along with any number of carbohydrate and fat filled accompaniments. A typical Thanksgiving Day meal can ..Continue Reading

The Best Darn Smoothie Shakes You’ve Ever Had

The Best Darn Smoothie Shakes You’ve Ever Had

For the past year I have been experimenting with smoothie shakes in the mornings because I’ve convinced myself that I am not a “breakfast person,” and I have too little time to make a healthy breakfast anyway. I have had many delicious hits and a few just-plain-nasty misses. These smoothies ..Continue Reading