13 Tips to Reduce Stress and Improve Your Health

13 Tips to Reduce Stress and Improve Your Health

The negative effects of stress on both mental and physical health are well documented. A 2011 study published in the Journal of Aging Research examined long-term patterns of stressful life events and their impact on mortality and found that, compared to the low-stress group, both the moderate and the high-stress ..Continue Reading

Keep Alzheimer’s Away With Daily Physical Activity

Keep Alzheimer’s Away With Daily Physical Activity

For year we have known that physical activity has many tremendous health benefits. Study after study has shown that exercise can help you feel better and live longer by having positive effects on weight, self-esteem, mood, blood sugar control in type 2 diabetes, blood pressure management, lipids levels (decreasing triglycerides ..Continue Reading