8 Painless Ways To Add A Serving of Healthy To The Thanksgiving Day Meal

8 Painless Ways To Add A Serving of Healthy To The Thanksgiving Day Meal

Every year, millions of Americans participate in the ritual of the Thanksgiving Day festivities.  People schlep cross-country to visit family for that yearly meal, which generally consists of the large bird as the center piece along with any number of carbohydrate and fat filled accompaniments. A typical Thanksgiving Day meal can ..Continue Reading

An Attitude of Gratitude has Tangible Health Benefits

An Attitude of Gratitude has Tangible Health Benefits

Gratitude originates from the Latin word gratus which means “thankful”. Thanksgiving Day is often viewed as a time of family gathering, the practice of conscious gratitude, and often overindulgence in food.  What many people don’t realize is that the daily practice of conscious gratitude and thanksgiving has tangible health benefits. ..Continue Reading