13 Tips to Reduce Stress and Improve Your Health

13 Tips to Reduce Stress and Improve Your Health

The negative effects of stress on both mental and physical health are well documented. A 2011 study published in the Journal of Aging Research examined long-term patterns of stressful life events and their impact on mortality and found that, compared to the low-stress group, both the moderate and the high-stress ..Continue Reading

Combining Fitness With Philanthropy

Combining Fitness With Philanthropy

Fitness has now become a priority and giving back has always been one of my passions. I have decided to find creative ways to combine the two. I will kick this off on Sunday October 16, 2011 at 0800 at Orchard Beach in the Bronx, NY when I take part ..Continue Reading

Start Where You Are, Use What You Have

Start Where You Are, Use What You Have

So many of us set lofty goals we never even attempt or achieve. Many times the road block is that the goal is unrealistic or we don’t have a simple plan of attack. I find that if we could simply adopt the principle of starting where we are and using ..Continue Reading